Chicken Parmesan is a weakness of mine — one of those unfortunate weaknesses that makes my ass look big. So I was thrilled to find a healthy-ish version of this usually deadly recipe in the cookbook Ben got me for Christmas, The Best of Cooking Light.
The book is really great about making “normal” dishes a bit better for you rather than just having really weirdo stuff that involves a lot of bean curd and twigs and things — and they list all the nutritional information after each dish. It’s fancy without requiring special skills or ingredients and it has pictures for most of the recipes — and I get to make a few new, awesome things every week from it. You can buy it here
Below is what I made last night, which involves Cooking Light’s ingenious recipe (with a few of my little changes).
The chicken:
- 4 boneless, skinless chicken breasts
- 1/2 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried Italian seasoning
- 1/8 teaspoon black pepper
- 1/3 cup flour
- 2 large egg whites, lightly beaten
- 2 teaspoons olive oil (I needed a bit more than that)
The tomato sauce and noodles
- 2 teaspoons olive oil
- 1 onion, chopped
- 4 garlic cloves
- 2 tablespoons red wine vinegar
- 1 small can of tomato paste
- 1 big can of stewed whole plum tomatoes
- some oregano and parsley and black pepper
- lots of fresh basil
- 10 ounces dried spaghetti (we use whole wheat)
- 1 cup fresh shredded part-skim mozzarella cheese (the fresh part makes a big difference
1. Place each chicken breast between two sheets of plastic wrap and flatted to 1/4-inch thickness with a meat mallet or rolling pin (we use a whiskey bottle).
2. Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a dish. Dredge each breast in flour, then dip them in the egg whites, then the bread crumbs.
3. Heat a large non-stick skillet over medium-high heat. Cook 3 minutes on each side (or until done).
4. For the sauce, heat the oil and garlic in a large saucepan. add the onions and cook until clear, about five minutes. Add everything else (except the basil), bring to a boil, and then let simmer while you prepare the chicken and cook the pasta. Right before you’re done, take the sauce off the heat and add the fresh basil.
5. Cook the spaghetti and place it in the bottom of a 9 X 7 inch glass baking dish (or similar). Pour half of the sauce over the spaghetti. Place the chicken breasts on top of that, and then cover the breasts with the remaining sauce. Sprinkle with mozzarella cheese. Broil for about three minutes, or until the cheese melts.
We served ours with whole-wheat garlic bread and green beans.
It’s my last day in an office, as an office-monkey. Hopefully, it will be my last day in any office, ever.
Valentine’s Day falls into a very specific set of unfortunate holidays I like to classify as Days You Very Well Might Receive a Gift Or Card From Someone When You Have Nothing To Give Them In Return. Other holidays that fit into this category range from Christmas (”No, you shouldn’t have!”) to St. Patrick’s Day (”No, you really, really shouldn’t have.”)
Here’s the thing: I’m really caught up in Obama’s campaign. I’ve always been interested and active in politics, but Obama has made me take action, and I think he can do the same for the country.
I’m feeling a little stressed today - although my freelance load is picking up, I’ve still got to show up at work during the day. It makes for some close deadlines and this constant feeling that I should be doing something other than what I’m doing. And so today I found myself “pulling Hilarys” at even the smallest things.
Entering our gym yesterday, Ben and I noticed a new sign taped on the door advertising a Valentine’s Day Sale in which you could get your sweetheart a membership and some private sessions for a reduced cost. We both thought this was odd and probably a bad idea - but assumed that it was an isolated case of a bad marketing idea. But - low and behold,
(These are some adorable and hilarious candy hearts my friend Hilary made for me to help me get through my last week - what Ben is calling my “victory lap.”)



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